About Bikram Yoga
Bikram Yoga is a dynamic series of 26 postures and 2 breathing exercises practiced in a room heated to approximately 40deg c. Bikram Yoga is suitable for beginners and advanced students. Practiced regularly, this 90 minute class will strengthen, tone and detoxify your body and mind. Each asana (posture) prepares you for the next and will help to loosen any tightness in your body, while building mental focus and concentration.
The room is heated intentially to warm the muscles which allows you to work deeper, prevents injuries all the while burning over 500 calories per class. You will be left feeling exhilerated and energised having worked every muscle, tendon, ligament, joint and internal organ in your body. Bikram Yoga Gold Coast will help you achieve your optimum level of balance and fitness through the practice of hatha yoga.
Our teachers will care for you the moment you step through the door, it doesn’t matter whether you are flexible, inflexible, fit or unfit, Bikram Yoga is suitable for everyone, even if you’ve never practiced yoga before you will receive tremendous benefits both in your body and mind by maintaining a regular practice.