“How long is class?”

Bikram Yoga classes take 90 minutes. Within those 90 minutes you will burn up to 900 calories!

“Do I need to Book? “

There is no need to book for class as we have a big room, but please arrive 15 mins early

“I have never practiced yoga before will it be okay for me to practice Bikram Yoga ?”

Yes, Bikram Yoga is suitable for everyone

“I am not very flexible, I can’t even touch my toes. Would Bikram Yoga be suitable for me ?”

It doesn’t matter how inflexible you are, over time and with a regular practice you will become more flexible. We were all flexible as children so there is no reason why we can’t turn back time and become flexible again.

“What should i wear and what do i bring ?”

Wear light fitted clothes, remember it’s going to be hot. Bring 2 towels, bring a yoga mat if you have one (mats are free to use in your 1st class then $2 for hire). Bring some water (water can be purchased).

“How much water should i drink ?”

Drink 2-3 litres of water throughout the day, avoid drinking too much before class. It’s better to hydrate slowly during the day.

“How does the 10 day introductory offer work, is it 10 days or 10 visits? ?”

The 10 day Introductory offer is for 1st time students only and allows you to practice as many times as you wish for 10 consecutive days from the 1st day of purchase. So you can practice everyday for 10 days which works out at $2.50/ day. Make the most of your Intro pass as it’s great value for money, the more you practice the better you will feel.

“I only practiced once on my intro pass so can i get it again?”

No. The Introductory offer is a once only offer.

“Can I freeze my pass?”

The 3 month unlimited pass, 6 month unlimited pass and annual passes are the only passes that can be put on hold (for 1 week, 2 weeks and 3 weeks respectively). No monthly unlimited or 10 class pass can be extended.

“I have a bad back, is it safe for me to practice?”

Bikram Yoga is excellent for your spine and is perfectly safe for you to do, however please advise your teacher before each class of your injury.

“I have high / low blood pressure, can i practice Bikram Yoga?”

Bikram Yoga helps to regulate your blood pressure over time, however please inform your teacher before each class begins. It is important that you let us know.

“I have a bad knee or I have had recent knee surgery, should i practice?”

Yes you can practice however please advise us of your injury.